Our coaching courses in Indonesia are now just a few weeks away. We’ll be in the Mentawais Islands for most of May, however all the spots got snapped up some time ago. Don’t worry though, we do still have some spaces at the Surf Simply Resort in Costa Rica in August and we will also be in running coaching courses in France in the Autumn (we do like to keep busy).

Last year’s intrepid guests at Surf Simply France, Sept 2011, with coaches Harry & Kerianne.

Hanging out with Surf Simply coaches Alex & Kerianne at the contest at lunchtime, watching Kelly Slater surf the same waves that we were that morning (above & below)

Ru giving the Surf Simply guests a technical break down of Taj Burrows round 4 heat captured on the Quiksilver event webcast (above).

There are also miles of uncrowded, stunning beach breaks running up the coast of France, north of the contest site. Lei-Shin, one of last year’s guests, enjoys a peaceful afternoon surf.

At present we do still have spaces but based on last year, the spots will probably go fairly quickly. So do get in touch with us if you’re interested. Kerianne is organizing the logistics of our France surf coaching courses and you can contact her at kerianne@surfsimply.com.

This is really aimed at Level 4 surfers who have already mastered a bottom turn well enough that they are starting to be able to surf vertically up the wave. (We call this the 12 o’clock drill which means turning the board from 6 o’clock up to 12 o’clock).

Of course once you get up to 12 o’clock then you have to turn the board back down again. Most surfers find this surprising instinctive on their backhand, as they are already facing down the wave. However it’s common to struggle turning the board back down the wave when you do it on your forehand.

For this blog post we’re going to assume that you already have the principles of carving down (particularly the importance of having you back foot as far back as possible, as this is where 80% of the turn is coming from) . This post simply illustrates the three main upper body positions specific to turning off the lip on your forehand, which give your forehand top turn the extra 20%.

1. The Touch and Throw

This is a good starting drill to build from. It basically means that you should touch the water with your trailing hand while doing your forehand bottom turn, and then throw the same, trailing hand powerfully across your body, and back down the wave, as you turn off the top.

2. 9 o’clock Wrap

You begin with a touch and throw but then finish with your trailing arm thrown across the front of your body as your leading arm is thrown up to 12 o’clock. (This time we’re comparing arm positions to the clock face, rather than where the board is. Of course this could only be described at a 9 o’clock wrap for goofy footers, for natural footers this is a 3 o’clock wrap.) This ‘wraps’ or ‘hooks’ the turn back into the pocket of the wave rather than straight down the face. A touch and throw is better if the wave is racing down the line, a wrap is great if the wave is peeling more slowly.

3. The Reverse Karate Chop

A personal favorite. It feels cool, it looks cool and it’s the first step in teaching yourself how to do a layback. If you feel like the board hasn’t turned as much as you had hoped when you’re trying to turn back down the wave, try throwing your leading arm behind your head (rather than across the front of your body which is more instinctive). You’ll be amazed at what happens.

All three of these upper body movements are ‘throws,’ which means that they need to be done as powerfully and as fast as you can (they are not ‘held poses,’ like keeping your leading arm outside your heal rail on a forehand cutback is).

If you’re reading all this thinking it all sounds a bit ahead of you then remember that the first step is to master horizontal carving changes of direction, first in the white water, and then on the unbroken face, before attempting the more time critical vertical turns. Go have fun. Get better. The better you get, the more fun it is.

A few years ago we helped a couple of local surfers, Esteban and Luis, set up their own surf school here in Nosara. All they needed was a little guidance, a few boards and some start up capital and soon they were up and running.

A few years down the line and they have not only built a great business but also taken on the role of mentoring many of the young local grommets through the national contest circuit. Then, this year, they announced that they would be running the first Nosara Triple Crown of Surfing.

The event consists of three contests, one at the good old work horse that is Playa Guiones and the other two events at Guiones’ more fickle siblings Ostional and Garza.

Event 1 was held at Ostional during a solid swell last week. Most of the big sets were closing out and often the competitors had to dodge the bombs as they picked off smaller waves in between, which allowed then to perform turns and score points.

A phenomenal local surfer called Vibert won the men’s event, while the women’s event was taken home by Surf Simply coach, Jessie Carnes (congrats Jessie, we love ya!)

It’s always great watching Jessie catch a wave or two when she is coaching because she will be riding the same sized board as her students (as do all the Surf Simply coaches) but she throws it into such fast, powerful and committed maneuvers, that every turn is a visual reminder that it is good technique and not a just a smaller board, which allow radical surfing.

The early morning surf is one of life’s most pleasing dichotomies. The wondering whether it’s all worth it when your alarm buzzes in the darkness seems ridiculous an hour later as you pull into a warm pacific barrel, with just you and your friends.

This morning I met the other Surf Simply coaches, Harry, Kerianne, Jessie and Oli, just after 5am and when we got to the beach there were turtles hatching just as the sun popped it’s head over the horizon.

Luckily Laura, Surf Simply’s tirelessly accommodating photographer, had agreed to being dragged from the comfort of her bed to capture the goings on as we live through the start of yet another of the good old days.

The Surf Simply coaches focusing on work related research from the moment they wake up: (top to bottom) Jessie, Oli, Ru Harry & Kerianne.

We didn’t know it was one of the all time great Surf Simply sessions when we paddled out on the morning of Friday, December 23rd. It was the last day for all our guests, many of whom had been complete beginners only 7 days earlier.

Returning guest, Liz didn’t let a little thing like being pregnant stop her from charging into this bomb

All the coaches were in good spirits having already had a sunrise birthday surf with me. As the years tick by I am inspired by two people: Kelly Slater who has shown us that you can peak in your forties; and Lulu, our resident muffin maker, who has one upped him by peaking in her sixties.

Returning guest Keith had spent a few months stretching and swim training since his last visit and it certainly paid off.

The swell was peaking just as we all paddled out and the nice long lulls meant that everybody was out the back pretty quickly watching the sets roll by with excitement and a touch of trepidation…

7 days previously Curry, a softly spoken doctor, had arrived at Surf Simply and said “I have zero surf experience but committed to learn and enjoy.”

14 year old Emma, another complete beginner a week earlier, was a bit too surprised to remember to stand up on her first wave.

Laura is cutting together all the footage so keep an eye on Facebook for video from the session and the post maelstrom interviews.